Page 16 - Joliet Park District Winter/Spring 2016 Programs

Group Personal Trainer Packages Break a Plateau: Training with your friends
available at various times; from early a.m., to evenings & weekends
It is a proven fact- if you continue to do the same workout over and over again you will eventually hit a plateau. Avoid this with the best cross-training program available – occasionally hiring a personal trainer.
New packages:
Groups of 3-5..........5 sessions/$75 per person Groups of 3-5..........10 sessions/$125 per person Groups of 6-10........10 sessions/$90 per person All sessions are 45 minutes
Options include but are not limited to:
• TRX®
• Tabata Training
• Spin Power
• RIP Training for Abs & Core
• Teen TRX® (13-19)
• Aqua (Workouts from post rehab to high intensity)
• Pilates/Yoga (Beginner to Advanced)
• Cardio/Strength Circuit on the Fitness Floor
• Marathon Training
Call Mary Magee at 815-741-7275 x127 or email: mmagee@jolietpark.org
16 • Fitness
All New!