Page 18 - Joliet Park District Winter/Spring 2016 Programs

Individualized Nutrition Counseling
Have concerns about your eating, confused by all the information you hear and read. Meet with our Nutrition & Wellness coach to determine what is best for you to meet your health and fitness goals. All programs start with an initial assessment.
Questions? Call Gloria Dollinger at 815-741-7275 ext 201.
Program
Cost
Initial Assessment Follow Up Sessions
$120M/$160N $65M/$75N
$325M/$375N
Pkg. of 5 (Includes Initial Assesssment)
prices subject to change
Lose it at Last
Recipe Swap
Share your favorite Recipes with fellow members.
6:00p -7:00p 6:00p -7:00p
Bring your favorite healthy dish to share with other guests, along with copies of the recipe and your cooking tips.
2016 Wellness BookClub
Join others in the pursuit of a healthier life as we explore 3 diverse readings to change our eating patterns and relationship with food. The first read will be “The Hunger Fix,” the three stage detox and recovery plan for overeating and food addiction by Pam Peeke MD, MPH, FACP,. Second, “Nourishing Wisdom,” a mind-body approach to nutrition and well being, by Marc David. The third book is “Health at Every Size,” the surprising truth about your weight by Linda Bacon PhD. Questions? call Gloria Dollinger 815-741-7275 ext 201
Informational Meeting: Jan 13, 2016 Presence Inwood Athletic Club
(Community Room)
Detailed info in the club closer to start date.
Facility Program
16-5-4503
Age Fee Day
18+ $99M/$149N Mon
Date Time
Jan 11-Feb 29 6:30p-7
Nutrition
This guided 8-week program will start you on a path to your health goals. Program includes: Anti-In- flammatory diet education, group support, grocery store tour and food tastings. For more information contact our Nutrition Supervisor, Gloria Dollinger, RD LDN at 815-741-7275 ext 201.
Presence Inwood Athletic Club (Community Club)
February 9
May 3
Board Rooms A & B
Look for details in the club!
Comfort Food Party Appetizers
Cookbook Collection & Resale Event
Collection Information:
Donate your gently used cookbooks to raise funds for the Joliet Park District’s Hartman Center Kids at Hart Program.
All types of cookbooks in good condition will be accepted Oct 26-Nov 1, just in time for Thanksgiving! Bins will be located at the Inwood Athletic Club Lobby desk for convenient drop-off.
Re-Sale Event:
Thursday, November 12 8am-12 noon & 4-6pm
Friday, November 13 Saturday, November 14 8am -12 noon
Presence Inwood Athletic Club (Community Room)
18 • Fitness