Page 19 - Joliet Park District Winter/Spring 2016 Programs

Ageless Champions
Just what you’ve been waiting for; Bootcamp for those 50 and older! This amazing workout and nutritional program will be a challenge that is just right for YOU! Informational meeting March 25 at 8:30a or 6:30p in the IAC board room. Nutritional meeting will be held the first day of the session. Free “Ageless Champion” shirt for each registrant.
50+ Fitness Fusion New Format!
Active Older Adult
Facility Presence Inwood Athletic Club (Studio II), ATI Field at Joliet Memorial Stadium
Facility Program
16-3-4117A 16-3-4117B 16-5-4117C 16-5-4117D 16-6-4117E 16-6-4117F
If you’re interested in feeling stronger, healthier, and more vital, this program is for you. Weight training exercises have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.
Presence Inwood Athletic Club (Fitness Floor)
Program Age Fee
16-6-4116A 45+ $129M/$169N 16-6-4116B 45+ $129M/$169N
Day Date
Tues-Thurs Apr 5-May 28 Sat
Tues/Wed/Fri Apr 5-May 28 Sat
Time
7:15a-8a 7a-8a 7p-7:45p 7a-8a
Age Fee
50+ $45 50+ $45 50+ $45 50+ $45 50+ $45 50+ $45
Day
Tues/Thurs Tues/Thurs Tues/Thurs Tues/Thurs Tues/Thurs Tues/Thurs
Date
Oct 20-Dec 10 Oct 20-Dec 10 Jan 5-Feb 25 Jan 5-Feb 25 Mar 1-Apr 21 Mar 1-Apr 21
Time
12p-1p 1p-2p 12p-1p 1p-2p 12p-1p 1p-2p
Vim and Vigor After 50
Your body wants it - your mind needs it and you’ll love it! Aerobic fitness - Balance - Core - De/stress - Energize. Classes available to attend 4 times a week include TRX, RIP training, Myofascial release, and more!
Facility Presence Inwood Athletic Club (Studio II)
Program Age Fee Day Date Time
16-4-4150A 40+ $50M/$75N Tues-Fri Nov 3-Dec 2 7:15a-8a 16-4-4150B 40+ $50M/$75N Mon/Tues/Wed/Fri Nov 2-Dec 1 5p-5:45p
Neck and Shoulders, Knees and Toes
Could the aches and knots in your neck be affected by your feet? Do you have pain on the outside of your knees after you work out? Learn trigger point techniques with foam rolls and tennis balls
to release fascia tightness and increase range of motion.
connect with us!
Presence Inwood Athletic Club (Studio II)
16-4-4122 14+ $8M/$12N Tues/Thurs Dec 3-Dec 15 7:30a-8:05a
Facility
Program Age Fee Day Date Time
Workout 101
If you’re NEW TO EXERCISE and you know you need direction and motivation this class is for you!!!
Learn proper form, breathing and safe stretching exercises. First week FREE! (First come, first served)
Facility Presence Inwood Athletic Club (Studio II)
Program Age Fee Day Date Time
16-5-4125A 14+ $5M/$25N Mon/Wed/Thurs Jan 25-Mar 3 7:15a-8a 16-5-4125B 14+ $5M/$25N Mon/Wed/Fri Jan 25-Mar 4 7:05p-7:50p
Fitness • 19