Page 14 - Winter/Spring 2017

Running
10k Training For Beginners
This 8-week run program is for the novice to train for Joliet Park District’s Rockdale Ramblin’ Run
to be held on April 29, 2017. The rst meeting will be held in the Presence Inwood Athletic Club Community Room. For more information, please call Gloria Dollinger at 815-741-7275 ext. 201.
Run Club
Looking to start training, improve your race time
or run longer? Join our supportive group of runners eager to motivate each other. We’ll help you nd
a running partner while learning how to avoid injury and improve your race times. Membership includes a discount on all Joliet Park District races, weekly runs, speed training, specialty tness classes and more. For info, email: inwoodrunclub@gmail.com or visit inwoodrunclub.org
Register at Presence Inwood Athletic Club Yearly Membership Cost
On-going Registration $45
Presence Inwood Athletic Club (Community Room) ATI Field at Joliet Memorial Stadium
Facility
Program Age Fee Day Date Time
17N-1-4514 18+ $55M/$65 Tues/Thurs Mar 7-Apr 29 5:30a-6:30a
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17-4-1199A 17-4-1199B 17-4-1199C
Presence Inwood Athletic Club (Studio II)
14 • tness
Rockdale Ramblin Run 10K Saturday, April 29, 2017 - 8:00 am
Don’t miss out on your last chance to conquer the “Toughest 10K in the Midwest” this spring! The Rockdale Ramblin’ Run is a USATF/CARA certi ed course
on the hilly streets of Rockdale and Joliet. Be a part of this event’s last hurrah...you won’t be disappointed! Pre-registered runners will receive
a custom hoodie, and all runners will receive a nisher’s medal. The post- race party includes food, beverages and a ra e. Visit jpdrun3.com for more information.
Pre-registration: Deadline – April 27 at 4 pm; $35
After 4 pm on Friday: RACE DAY ONLY registration is available for $45 Program #17N-2-4400
Ages 6 and over
$35
La Forma Física
PRUEBE GRATUitA DE LA CLASE TRX EN ESPANOL
Escribase en una clase de introduccion de TRX gratuita con Rosy. Esta clase de ejecicio ayuda con construir la fuirza, aumentar la exibillidad y es para todas las edades. No importa si es principilente al ejercicio. Esta clase es para todos los niveles. Solo hoy un requisito - SE TIENE QUE REGISTRAR PARA LA CLASE EN EL MOSTRADOR donde entra. Se puede registrar para una clase, dos o las tres clases que se esta ofreciendo. No pierda esta oportunidad!
Our certi ed USA Track and Field Run Coach,
Del Halter, will video your gait and help you increase your speed and distance by improving your form. Assessment of your heel strike, stride posture and agility will determine what strength and stretching exercises YOU need. 3-30 minute visits plus exercise instruction are included in this package. Don’t get sidelined by injury – get your Good Form Running Assessment now! Call Mary Magee at 815-741-7275 ext. 127 for more information.
Age Fee Day
18+ Free Sat 18+ Free Tues 18+ Free Thurs
Date
Nov 5 Nov 8 Nov 10
Time
9:30a-10:15a 9:30a-10:15a 9:30a-10:15a