Page 13 - Winter/Spring 2017

january
march
april
FITNESS
IntenCity Fitness
Build lean muscle and core stability while improving your cardiovas- cular endurance, balance and ex- ibility in this upbeat, high energy environment! In this unique group tness setting, giving it your all is the name of the game. There is no pause button; just an INTENCITY switch!
Presence Inwood Athletic Club (Studio II)
Program #17N-1-4230
January 9 – March 4
Days and times will be determined
F.I.T. – Functional Interval Training
When you train for the dynamic, ever-changing nature of life out- side the gym, F.I.T. happens. We’ve combined the strength, speed and coordination aspects of functional training with the endurance and metabolic-boosting bene ts of interval training to bring you F.I.T. This 5-week program is designed for all levels of participants, and classes are coached by a team of instructors who will be working right alongside you. It’s time to nd your F.I.T.
Presence Inwood Athletic Club (Studio II)
Program #17N-1-1601
Semper Fit Boot Camp
You will get dirty. You will be sore. You will work harder than you ever have before. YOU WILL GET RESULTS! If you are serious about getting in the best shape of your life, then Semper Fit Boot Camp is for you!
Mandatory information meeting will be held March 5 at 8:30a
or March 6 at 6p in the Inwood Athletic Club Board Room.
Presence Inwood Athletic Club (Stadium/Multi-Purpose Center)
Program #17N-2-4232
April 9 – June 3
Days and times will be determined
$230M/$320N
$169M/$230N
$230M/$320N
March 6 – April 8
Mon – Thurs Mon – Thurs Sat
5:30a-6:15a 6p-6:45p 7a-7:45a