Page 11 - Winter/Spring 2017

Nutrition
Lose it at Last
Active Older Adult
Vim and Vigor After 50
Join our 6-week weight loss program to change your relationship with food. Whether you have 5 or 50 pounds to lose, this guided program will start you on a path of healthy eating. Session includes
a grocery store tour and group support to help you reach your goal. For more information contact Nutrition Supervisor and Dietitian Gloria Dollinger, RDN, LD at 815-741-7275 ext. 201.
Presence Inwood Athletic Club (Community Room)
Facility Program
Get the A,B,C’s you need! Aerobic Fitness, Balance, Core, De-Stress, Energize. Classes available to attend 4 times per week include: TRX®, RIP training, myofascial release, cardio and more!
Presence Inwood Athletic Club (Studio II)
Facility Program
18+ $99M/$149N Mon Breakfast is Served
17N-1-4151A 40+ $50M/$75N 17N-1-4151B 40+ $50M/$75N
Age Fee
Day Date Time
Tues-Fri Feb 28-Mar 24 7:15a-8a M/T/W/F Feb 27-Mar 24 7p-7:45p
Age Fee Day
Date Time
Jan 23-Feb 27 6:30p-7:30p
17N-1-4503
50+ Fitness Fusion
To learn more, check out the Group
Fitness Schedule at inwoodathleticclub.com
FREE to members Tuesday / Thursday 12 – 1 pm & 1 – 2 pm
Facility Program
Accelerate your weight loss plan by changing
your breakfast routine. While eating your breakfast, Gloria Dollinger, RDN, LD will present the latest research on how morning protein intake sets the tone for how your body processes food for the
rest of the day.
Presence Inwood Athletic Club (Board Room A-B)
17N-1-4521A 17N-1-4521B 17N-1-4521C
Age Fee Day
18+ $5 Wed 18+ $5 Wed 18+ $5 Wed
Date
Jan 18 Jan 18 Jan 18
Time
5:30a-6:30a 7:30a-8:30a 6p-7p
What’s for LUNCH?
Facility
Program
17N-1-4122
It’s time to address the meal everyone has to have but wonders “What Should I EAT?” Lecture includes the latest research on protein in your diet, refreshments and recipes.
Presence Inwood Athletic Club (Board Room A-B)
Age Fee Day Date Time
18+ $5 Wed Feb 15 6p-7p
For information on membership options, visit us at inwoodathleticclub.com
Individualized nutrition counseling
Do you have concerns about your eating? Are you confused by all the information you hear and read? Meet with a Nutrition Coach to determine what is best for you to meet your health and tness goals. All programs start with an initial assessment.
Initial Assessment I $80M/$120N
Follow Up Sessions I $35M/$45N
Pkg. of 5 (Includes initial assessment) I $200M/$250N Prices subject to change.
Questions? call nutrition coach, gloria dollinger rdn, ld, at 815-741-7275 ext. 201
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