Page 10 - Winter/Spring 2017

Personal Training options
New & Improved for 2017
Individual Training
Packages of 30- and 60-minute sessions of 3 – 20 visits available.
Group Personal Training
You and your friends get the group together and choose the time and trainer.
Scheduled Group Personal Training
No need to form a group; just register for the session and attend! (See below)
Group Aqua
Group Strength Training for Fat Loss
Facility Program
17-3-4575
Presence Inwood Athletic Club (Pool)
Age Fee Day Date
Time
Facility Program
Group Personal Training in the POOL - great for those who want to work in a small group setting with greater personal attention. Taught by a certi ed AEA Instructor/Personal Trainer.
Bi-lingual group class of pure strength to increase fat loss. It is a proven fact that muscle burns more calories than fat at any given time, even while sleep- ing. You will not bulk up by adding strength training to your exercise routine, but you will increase muscle density and reduce fat stores.
Presence Inwood Athletic Club (Studio II)
Age Fee Day Date Time
18+ $90M Mon/Wed Jan 23-Feb 22 5:05p-5:50p Group Beginner TRX
18+ $90M Tues Oct 18-Dec 20 10a-10:45a
Group Posture, Balance and Stretch for 50+
17N-1-4581
Facility Program
17-4-4576A 17-4-4576B
The better you can move, “the more likely you
are to have less fat, more muscle, better cardio, and impressive exibility,” says Mark Cheng, Ph.D., a human performance specialist in Los Angeles. Individual progressions and regressions of exercises are tailored to participant’s needs.
Presence Inwood Athletic Club (Studio II)
Age Fee Day Date Time
45+ $45M Thurs Nov 3-Dec 8 7:20a-8:05a 45+ $45M Wed Nov 2-Nov 30 5p-5:45p
Facility Program
17N-1-4590
New to TRX? Learn how to use the TRX (which is great for strength, core and exibility) in this group session where progressions and regressions will be given. The certi ed personal trainer will instruct you on exercises that t your personal needs for results.
Presence Inwood Athletic Club (Studio II)
Age Fee Day
18+ $90M Tues/Thurs
Date Time
Mar 7-Apr 6 5:05p-5:50p
Wanna Get Started?
Personal Training sessions are designed to accomplish your personal goals. An individualized program intended to meet your speci c health, wellness, tness, occupational or competitive goals could be just what you need. Initial consultation with a trainer is free.
Contact Mary Magee for more information at 815-741-7275 ext. 127 or mmagee@jolietpark.org