Page 12 - Winter/Spring 2017

November
B.O.S.S.
built old school style
B.O.S.S.
built old school style
TheWO RX The WORX
No boys allowed! Sorry fellas,
this one’s for girls ONLY! This intermediate/advanced program
is full body conditioning utilizing TRX®, kettlebells and dumbbells. Build strength while taxing the cardiovascular system. Participants are encouraged to have some experience with TRX® and strength training. Must attend a Kettlebell Prep workshop prior to the start of the program.
Presence Inwood Athletic Club (Studio II)
Program #17-4-4226A
November 7-December 17
Mon/Wed/Fri 5:30a-6:15a
Program #17-4-4226B
November 7-December 17
Mon/Wed 9:30a-10:15a Sat 7a-7:45a
Program #17-4-4226C
November 8-December 17
Tues/Thurs 5:45p-6:30p Sat 7a-7:45a
TheWO RX For MEN only. Take it back old
school and build strength with this no nonsense weight lifting program. B.O.S.S. is based on
old school principles of strength training focusing on reps, sets, form and technique. This guided program includes nutrition advice to help you achieve your personal strength training goals and build muscle. Informational meeting
is October 22 at 8:30 am.
Presence Inwood Athletic Club (Studio II/Multi-Purpose Center)
Program #17-4-4219
November 7 – December 17
Mon/Wed/Fri 5:30a–6:30a Mon/Wed 6p–7p
Sat 9:30a–10:30a
Kettlebell Prep
Kettlebells can de ne and strengthen your muscles as well as create a cardio conditioning response. YOU MUST attend
one of the prep workshops to be able to register for The Worx,
an all new women’s only class.
Presence Inwood Athletic Club (Studio II)
Program #17-3-4169B
October 31
Mon 5:30a-6:15a Program #17-4-4169C
November 2
Wed 9:30a-10:15a
Program #17-4-4169D
November 3
Thurs 5:45p-6:30p
B.O.S.S.
$199M/$269N
$10M/$15N
$159M/$199N