Page 15 - 2024 Fall-Winter Activities Guide

ACTIVE ADULT CENTER 62+ WELLNESS SERVICES
GROUP FITNESS CLASSES I AGES 55+ Please call 303-255-7850 (AAC) or 720-977-
Join us for one or more classes at our center. 5777 (TWAAC) to schedule your appointment.
• Silver Sneakers Classic ® Appointments are limited. Please make note
• Silver Sneakers Circuit ® of the service location when booking your
• Silver Sneakers Boom Muscle and Move It appointments.
®
• Cardio Plus
• Chair Yoga MASSAGE THERAPY
Registration opens the first business day of
• Gentle Therapeutic Yoga each month. Payment is required at the time of
• Zumba booking. Cancellation requests are accepted
• Tai Chi seven days a week by leaving a voicemail.
• Forever Young Cancellations made less than 24-hours in
• Balance and Strength advance will not receive a refund. Limit one
• Boot Camp massage per guest between both locations.
• Parkinsons Fitness
• Flamenco Fitness 30-min. 1-hour
• Line Dancing Ages 62+ $25R/NR $50R/NR
Classes may vary based on instructor availability. Ages 55-61 $37R/NR $73R/NR
Please visit goCOT.net/aac for a current schedule.
VISITING NURSES ASSOCIATION
HEALTH SCREENINGS
Please contact Jana Stone at 720-392-6761.
NEW! PERSONAL TRAINING I AGES 55+ • Blood Pressure (BP) Check: $3
Would you like help developing a personal fitness routine from a • Toenail trim with BP check:
certified personal trainer? The Thornton Active Adult Center now $55 new and existing clients
offers single sessions or multi-packs for individuals or for you and • Fingernail Trim: $15
a friend. Please visit forms.thorntonco.gov to fill out your initial PODIATRY I $40R/NR
consultation request. Services include diabetic foot care, routine
Individual Rates 1 session I $44R/$51NR palliative care of calluses and toenails and more.
4 sessions I $164R/$189NR Cash or check payable to Dr. Kimberly Wilms.
8 sessions I $312R/$359NR ACUPUNCTURE I $20R/NR
Buddy Packs 1 session I $57R/$65NR Bob Wesley provides treatments for pain relief
4 sessions I $213R/$245NR and improved circulation. Cash or check only.
8 sessions I $408R/$466NR REIKI I $20R/NR

FREE FITNESS CENTER Pat Reder offers this healing technique at the
Trail Winds Recreation Center Active Adult Wing
ORIENTATIONS I AAC for stress reduction, relaxation and to move
Staff will answer equipment questions you have energy blockages and reduce pain. Cash or
while you develop your exercise routine. Scan the check only. Call Pat to make an appointment
QR Code to be taken to our orientation schedule. 503-577-5532 or email her at patreder.
(This is not a Personal Training session.) holistichealth@gmail.com.

ACTIVE ADULT WELLNESS SCHEDULES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Acupuncture
ACTIVE First Wednesday VNA VNA
First
ADULT Massage I Denise Massage Massage I Denise Second Thursday Friday
CENTER Select Mondays Anne and First & Third Wednesday Massage I Denise Massage
Denise
Denise
Podiatry First, Third and Second
Second & Third Wednesday Fourth Thursday Friday
TRAIL WINDS Acupuncture Reiki
Second,
ACTIVE Massage I Anne Second & Third Wednesday Massage I Anne Third and
Podiatry First Wednesday
ADULT WING VNA Fourth Wednesday Fourth Friday
FALL-WINTER 2024 SEPTEMBER-DECEMBER 15