Page 33 - 2024 Fall-Winter Activities Guide

The 87,287 square foot Trail Winds Recreation Center offers the following amenities:

Aquatics Area See previous page. Family Changing Rooms LIFE-LONG LEARNING WING
Conditioning Center Features six private changing areas with Indoor Playground
showers to accommodate families/
This area includes the free weights, circuit Located beside our climbing wall, these soft-contained play
machines as well as cardiovascular parents with small children and the structures are wrapped in soft foam to absorb the impact
physically challenged.
equipment (bikes, steppers, etc.) during play.
Gymnasium Swimming Party Room Columbine, Larkspur and Sunflower Classrooms
A large hardwood floor which may Room for small birthday parties, includes Several versatile classrooms that can host arts, computer,
admission to pool, kitchenette, tables
be divided into three small courts of music, enrichment and drop in and fitness programs.
volleyball, basketball and/or pickleball. chairs available in room. Active Adults 55+
Running/Walking Track Climbing Wall Two dedicated massage rooms and lobby for various
The track has soft, synthetic surface for A 5-6 person, 32’ rock climbing structure. wellness offerings. Classrooms and lobby for social and
running or walking; 10 laps = 1 mile. Benefits of climbing include a sense educational purposes.
of self-awareness and a feeling of
Fitness Studios accomplishment in a safe, yet exciting Preschool/Childcare
A resilient wood floor, internal sound activity. Two separate rooms adjoined by a common bathroom
system, dance bars and mirrors for fitness designed for programmed classes and drop-in baby sitting
and spinning classes. Outdoor Fitness Garden for facility guests.
Functional fitness equipment conducive to
Dance Studio high intensity interval training. Multipurpose Rooms
A resilient dance floor, internal sound A large meeting/activity room with a warming kitchen,
system, dance bars and mirrors for dance performance platform, terrace and the capability of being
classes. divided into three smaller private rooms, each with its own
kitchenette.

OUTDOOR FITNESS GARDEN INDOOR CLIMBING WALL
This unique outdoor fitness area can be accessed from our Fitness Rock climbing provides you cardio and strength building all in one
Studios and includes a TRX Training Zone and multi-functional turf area. workout. During your workout you build stamina, strengthen your muscles
®
®
TRX Suspension Training provides muscular and cardiovascular benefits and increase your heart rate.
that can amount to a tremendous impact on an individual’s overall health. CLIMBING WALL HOURS
It leverages gravity and the participant’s body weight to enable the Monday/Tuesday/Wednesday I 5-8 p.m.
performance of hundreds of exercises. Suspension training has numerous Saturday I 9 a.m.-12 p.m.
overall health benefits, including the ability to get a fast, effective total- Private rentals are available on Saturdays from 12-2 p.m. Please visit
body workout, improve mobility and flexibility, build lean muscle and goCOT.net/rentals for additional details and to reserve the climbing wall.
develop core stability and functional strength. INTRO TO PICKLEBALL CLASSES
SWIM BIRTHDAY PARTIES Learn how to play pickleball, in a fun and safe environment. We will
Enjoy your next birthday party poolside. To begin your room rental request cover scoring, the basic strokes and serve and the No-Volley Zone ("the
process please visit goCOT.net/rentals. kitchen"). Visit goCOT.net/twrc to reserve your place in class using our
fitness class scheduler.
CHILD CARE I AGES 6 MONTHS AND UP
Child care services are offered only for patrons who are actively using the DROP-IN FITNESS CLASSES
facility. Parents must be inside the Recreation Center at all times when Whether you prefer fitness classes in the pool or on dry ground, Trail
their children are in the child care room. Winds Recreation Center offers a wide-variety of classes to get you up and
moving as well as challenge your current fitness abilities. Be sure to visit
Monday-Thursday ..................................9 a.m.-1:30 p.m. goCOT.net/twrc for complete and up-to-date fitness class descriptions,
Monday/Wednesday .......................................4-8 p.m. class schedule and to reserve your place in class.
Friday ............................................9 a.m.-1:30 p.m.
Saturday ........................................... 8 a.m.-12 p.m. PERSONAL TRAINER PROGRAM
Hours and capacity subject to change. Child care is not available on A trainer can work with you regularly or you may hire one on a
consulting basis to help design a personal workout just for you and
Sundays or holidays. update it periodically. Visit goCOT.net/personaltraining for trainer bios,
Child Care Fees certifications and to complete a Personal Trainer Request Form. Request
forms may also be completed by visiting our front desk. (Certain health
Daily $4.50 flat rate per child up to 90-minutes conditions may require your physician’s permission prior to training.) Once
Drop-In your trainer calls you to set an appointment, you will need to purchase
Punch Card $45/10-visits I $90/20-visits personal trainer sessions from our front desk. Upon request, clients may
devote a full one-hour session for a fitness assessment.
Fee Discount With Facility Annual Pass NUTRITION CONSULTATION
Daily Drop-In $3.75 flat rate per child up to 90-minutes Schedule a one-on-one session with a registered dietician. Develop a
Punch Card $37.50/10-visits I $75/20-visits healthy eating plan to stay fit, age well and prevent disease. Available by
appointment only. Call Laura Breiser-Smith at 303-635-1131 to schedule
As a health standard, courtesy to others and for the well being of your your consultation.
child, no sick children will be allowed. Any child with cold or flu symptoms PERSONAL TRAINING & NUTRITION CONSULTING FEES
will not be permitted in the child care area. Individual Rates 1 session I $44R/$51NR
The room capacity is 16 children (limit four babies ages 6-18 months.) 4 sessions I $164R/$189NR
Each child’s visit is restricted to a 90-minute maximum stay. 8 sessions I $312R/$359NR
Label all of your child’s belongings. This includes diaper bags, bottles, Couple Rates 1 session I $57R/$65NR

4 sessions I $213R/$245NR
cups and any other accessories that your child might need. Please leave 8 sessions I $408R/$466NR
your child’s toys and other valuables at home.
FALL-WINTER 2024 SEPTEMBER-DECEMBER 33