Page 30 - ENG_Booklet_Smoothie MIX IT UP_Neat
P. 30
ENERGY
BOOST
One thing is clear: you need enough energy to be able to properly carry out your training
with heavy weights. 30–60 minutes before your workout. Maximum energy for maximum
performance, simple to digest.
INGREDIENTS
60 g frozen strawberries/blueberries/mixed berries
20 drops Kyäni Nitro Xtreme
½ banana
60 g low-fat Greek yogurt
120 ml milk (skim milk/almond milk/soy milk)
3-4 ice cubes
PREPARATION
Put all ingredients in a blender and mix to a smoothie.
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