Page 19 - BenchMark_6-1

Healthy Eating

Nutrients Checklist

Nutrient Function Sources

n. a substance in food such as rice, bread, potatoes, etc. bread, rice, potatoes, cereals,
Carbohydrates supply the body with much of its energy
Carbohydrates
noodles

Proteins supply energy; help cells grow and repair eggs, cheese, milk, fish, meats,
themselves beans, nuts

v.
to control the speed, temperature, etc. of a machine or your body
regulate
Vitamins help regulate body functions; fight diseases fruits, vegetables, milk
help regulate body functions;
Minerals fruits, vegetables, milk
form bones and teeth

Fats supply energy; help store some vitamins oils, butter, milk, meats

n.
the process of changing food in the stomach into substances your body can use
helps with digestion ; removes waste products;
digestion
Water water, milk, soups, juices
regulates body temperature

Unit 1 | Healthy Eating