Page 21 - BenchMark_6-1
P. 21
Healthy Eating
What to do
1 Write down everything you eat carbohydrates cereal, bread
for one day. proteins turkey
2 Compare your list to the nutrients vitamins milk
checklist. What nutrients are in minerals carrot sticks
fats
mayonnaise
each food you ate? potato chips
3 Make a chart. Write the nutrients water drinking water
in one column and the food in orange juice
the other.
Unit 1 | Healthy Eating
