Page 80 - Kid_s Box New Generation 5 Pupil_s Book

• How do people train for

different sports?

170 72 Listen and read. Which sport
should you do with a trainer?

Sports and exercise are very healthy hobbies,
LET'S GET ACTIVE! which people enjoy all over the world. There
are so many different types to choose from,
but did you know that there are two types
of exercise? There's aerobic exercise, which
LONG-DISTANCE KUNNING means 'with air' and anaerobic exercise, which
This is a great example of aerobic
sport. When you run you need WEIGHTLIFTING means 'without air'. Let's find out more.
to breathe faster and deeper, so
This is an
oxygen travels from your lungs to anaerobic sport НОСКЕЧ
your heart. Then your heart sends where weightlifters Lastly, like most sports,
oxygen around your body to your do short, repeated hockey is both aerobic and
muscles, and this gives them energy.
and very difficult anaerobic. When a player
If you want to be a long-distance exercises for runs across the field, they
runner, it's important to train slowly. about 90 seconds. use aerobic energy, and
Every time you train, your heart and There's no time when they hit the ball, they
lungs get stronger, and this makes for oxygen to get use anaerobic energy.
you fitter, so you can run further and to their muscles before the exercise is
for longer. Try it, and who knows? finished, so their body has to use the Think about other sports
One day you might run a marathon! energy it already has. This means they and the types of energy
must take lots of breaks. Weightlifters they use. Try a new sport
use all the muscle groups, which is today and comment below!
why their bodies are so strong. Happy exercising!
If you want to try weightlifting, it's
important to ask a sports teacher
for help. If you do an exercise
incorrectly, it's easy to get hurt.

Read again and choose the correct word.

1 It makes you fitter. (aerobic/ anaerobic
2 It uses oxygen. aerobic / anaerobic
3 It uses energy from the body. aerobic / anaerobic

4 It is a long exercise. aerobic / anaerobic
5 It is short exercises. aerobic / anaerobic
6 It makes your muscles stronger. aerobic / anaerobic

What sports do you like doing and why?

I like playing cricket because it makes me fit and FIND OUT MORE-
I can play with my friends at the same time.
What is the most popular sport
in your country? Is it mostly
I exercise every day, and I really like
gymnastics because it makes me stronger. aerobic or anaerobic?

78 Physical education: aerobic and anaerobic exercise critical thinking