Page 190 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Chapter 14

Lower body

1. Lunges 2-3 sets 15-12-10 reps
2. Leg curls 2 sets 15-12 reps
3. Leg extensions 2 sets 15-12 reps

Abs and lower back
1. Bent-leg lifts 2 sets 20-30 reps
2. Seated dead lifts 2 sets 12-10 reps
3. Crunches 2 sets 20-30 reps
4. Side crunches 2 sets 20-30 reps

The following pages detail each of these training exer-
cises.

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