Page 191 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring
P. 191
Resistance training
High pulls
1. Feet shoulder width, toes straight, knees over bar.
2. Grip bar just outside knees.
3. Lock in lower back.
4. Head up, eyes straight.
5. Spread chest.
6. Keep weight evenly distributed on feet.
7. Shoulders over toes.
8. Lift weight smoothly to just below knees.
9. Roll hips, straighten knees.
10. Move to balls of feet and lift bar to upper chest —
elbows to ears.Weight should be at upper chest
when you are on balls of feet.
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