Page 74 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Part two:

Drills

Fighting Fit: Fit to fight
The following drills use all the pieces of boxing
information that we’ve thrown at you so far. It’s time
to put them all together. These workouts make up
the Fighting Fit Program.

Besides wraps and gloves you will need a full-
length mirror and a heavy bag with plenty of room
around it to exercise.

If you are serious about sparring you will need
someone to spar with. It is possible to train on the
bag alone (you will need a healthy imagination) —
but nothing can replace a fighting partner.

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