Page 81 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring
P. 81
Bag drills
1 2 3
4 5 6
7 8 9
10 11
Basic wrap: Hook thumb, wrap wrist, wrap knuckles, wrap
thumb, cross wrap, wrap knuckles again and tie of f at wrist.
Wraps protect the hands and provide a snug glove fit.
In the last photo, Alan shows a style that includes a wrap
between each finger. These wraps are made between steps 6
and 7.
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