Page 168 - Jennifer Chieng Badass Boxing Workouts
P. 168

Round 4: Jab and Rear Uppercut with Rear Step Off (page
                   21) and Cross and Lead Hook with Lead Step Off (page 22)

                  Round 5: Pendulum steps (pages 23–26)


                Calisthenic Round:
                  Kick-Back Burpee to Plank Push-Up (page 62), 1 minute

                  Jump Squat (page 56), 1 minute

                  Mountain Climber Burpee (page 63), 1 minute


                Core Work: 4 sets
                  Crunch of choice (pages 67–68), 1 minute

                  360-Degree Abs (page 69): Hold each position for 30
                   seconds before rotating into next position, 2 minutes
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