Page 168 - Jennifer Chieng Badass Boxing Workouts
P. 168
Round 4: Jab and Rear Uppercut with Rear Step Off (page
21) and Cross and Lead Hook with Lead Step Off (page 22)
Round 5: Pendulum steps (pages 23–26)
Calisthenic Round:
Kick-Back Burpee to Plank Push-Up (page 62), 1 minute
Jump Squat (page 56), 1 minute
Mountain Climber Burpee (page 63), 1 minute
Core Work: 4 sets
Crunch of choice (pages 67–68), 1 minute
360-Degree Abs (page 69): Hold each position for 30
seconds before rotating into next position, 2 minutes