Page 18 - The Regent Digest Volume 14 Issue 02_Neat

Benefits Of

Waking Up

Early

arly to bed and early to rise makes a
man healthy, wealthy and wise” is a
E common saying. We’ve all heard also
“Early bird gets the worm”, but if we’re honest,
for most people it isn’t easy to get up early, es-

pecially when it’s still dark. It is also not easy hydrating at the
to push through a not-so-ideal day because
it started off rough. However, there are many start of the day can
benefits to waking up early and having a solid
make a huge
routine.

The first step is to get into the habit of waking difference

up earlier by setting up an alarm clock . This
means that we can no longer hold on to our

pillows until the very last second and because
we’re up with enough time to really get our
thoughts together, we have an opportunity

to write down our most important tasks and
goals. Whatever it is that needs to get done,

THE REGENT SECONDARY SCHOOL 18 18