Page 19 - The Regent Digest Volume 14 Issue 02_Neat

we identify them and write them down to hold our-

selves accountable.

It will also be good to reinforce and affirm our goals
and vision. This helps us focus, priorities and manage
our time better.

Secondly, hydrating at the start of the day can make
a huge difference as well. There are many benefits

to drinking water first thing in the morning especially
on an empty stomach. It helps rid the body of toxins,
improves metabolism, promotes radiant skin and

strengthens the immune system.

Thirdly, waking up early also means having a chance
to eat a well – balanced breakfast. If we set the tone
for the day by eating a good, nutritious breakfast,

the rest of the day’s meals get into formation and we
tend to eat nutritious lunches.

Having a solid morning routine is so important be-
cause again, it sets the tone for the day. Small wins

empower us to achieve bigger wins so start small.
You will find that you have enough time in the morn-
ing for anything, including making the need and

cleaning the sink after brushing our teeth!

Of course, life is constantly throwing variables at us,

but at least we have some structure now. We want to
set ourselves up for success so it’s okay to take baby

steps and before you know it, those small steps will
lead to much bigger changes!

THE REGENT SECONDARY SCHOOL 19