Page 22 - The Regent Digest Volume 12 Issue 42

Medical
Medical
Corner
C orner
he holiday season is a time for joy and
SELF celebration, but it can also be overwhelm-
ing and stressful. Amidst the hustle and
Tbustle, it’s crucial to prioritize self-care to
CARE maintain your physical and mental well-being.
By adopting healthy habits and setting aside time
DURING for yourself, you can ensure a memorable and
rejuvenating holiday experience. Here are some
essential health tips to help you practice self-care
during the holidays
THE
HOLIDAYS Prioritize Sleep:
Amidst the festivities, it’s easy to overlook the
importance of adequate sleep. However, getting
enough rest is essential for your overall health.
Make a conscious effort to maintain a regular
sleep schedule, aiming for 7-9 hours of uninter-
rupted sleep each night.
Establish a relaxing bedtime routine, avoid ex-
cessive screen time before bed, and create a
peaceful sleep environment.
THE REGENT SECONDARY SCHOOL
Nourish Your Body:
is part of the celebration, it’s important to
While indulging in delicious holiday treats
maintain a balanced diet. Incorporate plenty
of fruits, vegetables, whole grains, and lean
proteins into your meals.
Practice mindful eating by savouring each
bite and listening to your body’s hunger and
fullness cues. Stay hydrated by drinking an
adequate amount of water throughout the
day.
Manage Stress:
The holiday season can be stressful, but it’s
essential to manage stress effectively to
protect your well-being. Engage in stress-re-
ducing activities such as meditation, deep
breathing exercises, yoga, or gentle physical
activity like walking.
Prioritize activities that bring you joy and re-
laxation, such as reading, listening to music,
or spending time in nature. Don’t hesitate to
ask for help or delegate tasks if you’re feeling
overwhelmed.
Maintain Physical
Activity:
Regular exercise is crucial for maintaining
good health, even during the holidays. Incor-
porate physical activity into your daily rou-
tine, even if it’s a brisk walk, dancing to your
favourite tunes, or joining a holiday-themed
fitness class. Engaging in regular exercise
can help reduce stress, boost your mood, and
increase your energy levels.
22 THE REGENT SECONDARY SCHOOL
22
Set Boundaries:
During the holiday season, it’s common to
feel pressured to attend multiple events and
fulfil various obligations. It’s important to set
boundaries and prioritize your well-being.
Learn to say no when you feel overwhelmed
and allocate time for yourself. By setting re-
alistic expectations and focusing on quality
time with loved ones, you can reduce stress
and enjoy the festivities more fully.
Practice Mindfulness
The holidays provide an excellent opportu-
nity to cultivate mindfulness and gratitude.
Take moments throughout the day to pause,
breathe, and appreciate the present mo-
ment. Reflect on the things you are grateful
for and express your gratitude to loved ones.
By practising mindfulness and gratitude, you
can enhance your overall well-being and find
joy in the holiday experience.
During the holiday season, self-care should
be a top priority to ensure a healthy and
fulfilling experience. By incorporating these
health tips into your routine, you can manage
cultivate a positive mindset. Remember, tak-
stress, maintain your physical well-being, and
ing care of yourself is not selfish but essential
for your overall health and happiness.
WISHING YOU A JOYFUL AND REJUVENATING
HOLIDAY SEASON FILLED WITH SELF-CARE AND
WELL-BEING.
Nurse Damilola
(Nurse/Matron El-kanemi Hostel)
23