Page 23 - The Regent Digest Volume 12 Issue 42

Medical
Medical Nourish Your Body: Set Boundaries:

Corner
C orner is part of the celebration, it’s important to During the holiday season, it’s common to
While indulging in delicious holiday treats
feel pressured to attend multiple events and
maintain a balanced diet. Incorporate plenty
fulfil various obligations. It’s important to set
of fruits, vegetables, whole grains, and lean
boundaries and prioritize your well-being.
proteins into your meals.
Learn to say no when you feel overwhelmed
Practice mindful eating by savouring each and allocate time for yourself. By setting re-
he holiday season is a time for joy and bite and listening to your body’s hunger and alistic expectations and focusing on quality
SELF celebration, but it can also be overwhelm- fullness cues. Stay hydrated by drinking an time with loved ones, you can reduce stress

ing and stressful. Amidst the hustle and
adequate amount of water throughout the and enjoy the festivities more fully.
Tbustle, it’s crucial to prioritize self-care to day.
CARE maintain your physical and mental well-being. Manage Stress: Practice Mindfulness

By adopting healthy habits and setting aside time The holiday season can be stressful, but it’s
DURING for yourself, you can ensure a memorable and essential to manage stress effectively to The holidays provide an excellent opportu-
nity to cultivate mindfulness and gratitude.
rejuvenating holiday experience. Here are some
protect your well-being. Engage in stress-re- Take moments throughout the day to pause,
essential health tips to help you practice self-care
ducing activities such as meditation, deep breathe, and appreciate the present mo-
during the holidays
THE breathing exercises, yoga, or gentle physical ment. Reflect on the things you are grateful
activity like walking. for and express your gratitude to loved ones.

HOLIDAYS Prioritize Sleep: Prioritize activities that bring you joy and re- By practising mindfulness and gratitude, you
can enhance your overall well-being and find
laxation, such as reading, listening to music,
or spending time in nature. Don’t hesitate to joy in the holiday experience.
Amidst the festivities, it’s easy to overlook the
ask for help or delegate tasks if you’re feeling During the holiday season, self-care should
importance of adequate sleep. However, getting
overwhelmed. be a top priority to ensure a healthy and
enough rest is essential for your overall health.
Make a conscious effort to maintain a regular Maintain Physical fulfilling experience. By incorporating these
sleep schedule, aiming for 7-9 hours of uninter- health tips into your routine, you can manage
Activity: cultivate a positive mindset. Remember, tak-
rupted sleep each night. stress, maintain your physical well-being, and

ing care of yourself is not selfish but essential
Establish a relaxing bedtime routine, avoid ex- Regular exercise is crucial for maintaining
for your overall health and happiness.
cessive screen time before bed, and create a good health, even during the holidays. Incor-
peaceful sleep environment. porate physical activity into your daily rou-
WISHING YOU A JOYFUL AND REJUVENATING
tine, even if it’s a brisk walk, dancing to your
HOLIDAY SEASON FILLED WITH SELF-CARE AND
favourite tunes, or joining a holiday-themed
WELL-BEING.
fitness class. Engaging in regular exercise
can help reduce stress, boost your mood, and
Nurse Damilola
increase your energy levels.
(Nurse/Matron El-kanemi Hostel)

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