Page 14 - The Regent Digest Volume 13 Issue 36

Medical Corner

NUTRITIONAL

BENEFITS OF

MANGO

elcome back to school. It’s going to
be an awesome term if you keep
Wfocus, maintain discipline, take
responsibility and set goals driven towards

excellence. While achieving success, it’s
important to care for your well-being. Eat
healthy so your body gets the nutritional
Mangoes are high in
benefits to support daily activities.

Maximise seasonal fruits like mangoes for fructose, a type of natural
sugar found in fruit. The
their health benefits. The mango, known as

“the king of fruits,” is tropical, juicy, sweet, riper the mango, the more
and fragrant, rich in vitamins A and C. It
fructose it contains.
comes in yellow, red, green, or orange, and
contains vitamin A, B6, K, potassium, calcium,
iron, vitamin C, folic acid, and antioxidants.

THE REGENT SECONDARY SCHOOL 14 14