Page 15 - The Regent Digest Volume 13 Issue 36

HEALTH BENEFITS OF MANGOES

1. BOOSTS THE IMMUNE SYSTEM
Mangoes are rich in carotenoids, compounds
responsible for the yellow hue in fruits. One key
advantage of eating carotenoid-rich foods is
their role in enhancing the immune system’s
effectiveness, along with their antioxidant

capabilities.

2. ENHANCES SKIN HEALTH One cup (165 grams) of fresh
Mangoes are rich in vitamin C, which is essential
mango provides:
for collagen production. Collagen is a tissue
• Calories: 99
that maintains skin elasticity and helps reduce
• Protein: 1.4 grams
the appearance of wrinkles and sagging.
• Carbs: 24.7 grams

3.ENHANCES SKIN HEALTH • Fat: 0.6 grams
In addition to vitamin C, mangoes are rich in • Fiber: 2.6 grams
beta-carotene, an antioxidant that supports • Sugar: 22.5 grams
eye health. The carotenoids lutein and • Vitamin C: 67% of the Daily Value
zeaxanthin, present in mangoes, offer various
• Copper: 20% of the DV
benefits for eye health. These two natural
• Folate: 18% of the Daily Value
substances, which safeguard the retina and
• Vitamin B6: 12% of the DV
lens, have demonstrated the ability to:
• Vitamin A: 10% of the Daily Value
- Improve visual contrast
- Extend visual range • Vitamin E: 10% of the DV
- Alleviate glare discomfort • Vitamin K: 6% of the Daily Value.
- Shorten recovery time for the eyes from
intense lighting stress

3.SUPPORTS HEART HEALTH

Mango supports heart health with nutrients like
magnesium, potassium, and the antioxidant
mangiferin, which help regulate blood flow
and lower blood pressure. However, it should
be eaten in moderation, especially by those
with high blood sugar risk.

THE REGENT SECONDARY SCHOOL 15