Page 18 - The Regent Digest Volume 13 Issue 39
P. 18

Medical Corner













        Beat




        Constipation





        Easily

















                 onstipation is when you don’t poo
                 often, and when you do, it may be
         C hard, dry, painful, or difficult to pass.
         You might  also  feel bloated  or  like you

         haven’t fully finished.


         It is a common digestive problem that can                  1. EAT A HIGH-FIBRE DIET
         affect people of all ages. It often results from           Include fruits (like apples, bananas, and
         poor diet, inadequate fluid intake, and lack               oranges), vegetables (like carrots and
         of physical activity.                                      spinach), whole grains (such as oats and

                                                                    brown rice), and legumes (beans and
                                                                    lentils).
                                                                    Fibre helps add bulk to stool and makes
           Tips to prevent                                          bowel movements easier.



                                                                    2. DRINK PLENTY OF WATER
               constipation                                         Ensure at least 6–8 glasses of water


                                                                    daily, especially for children and active
                                                                    individuals.Fluids soften the stool and
                                                                    support regular bowel movements.





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