Page 18 - The Regent Digest Volume 13 Issue 39

Medical Corner

Beat

Constipation

Easily

onstipation is when you don’t poo
often, and when you do, it may be
C hard, dry, painful, or difficult to pass.
You might also feel bloated or like you

haven’t fully finished.

It is a common digestive problem that can 1. EAT A HIGH-FIBRE DIET
affect people of all ages. It often results from Include fruits (like apples, bananas, and
poor diet, inadequate fluid intake, and lack oranges), vegetables (like carrots and
of physical activity. spinach), whole grains (such as oats and

brown rice), and legumes (beans and
lentils).
Fibre helps add bulk to stool and makes
Tips to prevent bowel movements easier.

2. DRINK PLENTY OF WATER
constipation Ensure at least 6–8 glasses of water

daily, especially for children and active
individuals.Fluids soften the stool and
support regular bowel movements.

THE REGENT SECONDARY SCHOOL 18 18