Page 20 - The Regent Digest Volume 14 Issue 07

Snack Smart,
Stay Sharp
This Midterm!
Why It Matters to Snack Healthy
idterm break is here!!! a time to
relax, watch movies, and catch
Mup on sleep! But while you’re
chilling, don’t forget that what you eat still
matters. Constantly munching on chips,
sweets, and fizzy drinks might feel good
at first, but it can leave you sluggish, tired,
and low on energy by the time you return
THE REGENT SECONDARY SCHOOL
to school. Healthy snacks give your body
the fuel it needs to stay active and alert
even when school is on pause. Eating
right keeps your brain sharp and your
mood upbeat and also prevents you
from taking frequent tours to the school
clinic during classes.
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