Page 21 - The Regent Digest Volume 14 Issue 07

How You Can

Snack Healthy

Healthy snacking doesn’t mean boring
food it just means smart choices. Try
planning your snacks the same way you
plan your favorite shows. Keep a fruit bowl
nearby, drink plenty of water, and eat at
regular times instead of grazing all day.
When you feel like snacking, ask yourself:
“Will this make me feel better or just full?”
Choose snacks that actually energize you.
• Your brain uses 20% of your body’s
energy, so smart snacks boost your
Alternatives for thinking power.

• Fruits like bananas and apples help
Junk or Sugary improve your memory.

• Drinking water before snacking can
Foods stop unnecessary cravings.

• Healthy snacks can actually make
• Instead of soft drinks, go for water or your skin glow and keep you fresh
homemade fruit juice. all day.
• Instead of chips or puff-puff , try
steamed vegetables, boiled corn or
popcorn.
• Instead of chocolate or candy, grab
fruits like oranges, apples, or pawpaw.
• Instead of instant noodles every day,
try boiled eggs or whole-grain biscuits.
Small changes like these make a big
difference
Nurse Shuaib Raodat. A Obi Hostel
Nurse/Matron

THE REGENT SECONDARY SCHOOL 21