Page 26 - Regent Newsletter Upper Primary Edition 21st Nov 2025

Medical C
Medical Corner
Benefits of
Waking Up
Early
Rising early is more than just a habit—it can be
a powerful tool for improving both physical and
mental wellbeing. While it may be tempting to
hit the snooze button, making the effort to wake
up early can offer a host of benefits that posi-
tively impact your day.
1. Boosts Productivity and Focus
Early risers often find that their minds are
sharper and more focused in the morning.
With fewer distractions, it’s easier to complete
tasks efficiently, plan the day ahead, and
tackle challenging work or study commit-
ments with greater clarity.
2. Enhances Mental Health
Waking up early encourages exposure to nat-
ural sunlight, which helps regulate the body’s
internal clock, improves mood, and increases
the production of serotonin—the “feel-good”
hormone. A consistent morning routine can
also reduce stress and promote a sense of calm
throughout the day.
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orner 3. Supports Physical Health
Early risers often have more time to engage in phys-
ical activity, whether it’s a brisk walk, a yoga ses-
sion, or a full workout. Additionally, waking up early
can improve digestion, encourage healthier eating
habits, and support better sleep quality at night.
4. Encourages Healthy Habits
Starting the day early allows time for mindfulness
practices, a nutritious breakfast, or simply some qui-
et reflection before the day gets busy. Establishing a
consistent morning routine helps set a positive tone
and builds long-term healthy habits.
5. Creates a Sense of Accomplishment
There’s something satisfying about beginning the
day before others. Early mornings give you a head
start, making you feel more in control and motivat-
ed, which can enhance confidence and overall well-
being.
Tips for Becoming an Early Riser:
- Go to bed at a consistent time each night.
- Avoid screens and bright lights before bedtime.
...hydrating at the
- Start gradually—wake up 15 minutes earlier each
start of the day can day until you reach your goal.
make a huge - Plan a motivating morning activity to make rising
early enjoyable.
difference... In conclusion, waking up early is not just about get-
ting more hours in the day—it’s about creating a
lifestyle that promotes physical health, mental well-
being, and personal growth. Why not start tomor-
row? Set your alarm a little earlier and see the posi-
tive difference it can make!
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