Page 27 - Regent Newsletter Upper Primary Edition 21st Nov 2025

Medical C orner 3. Supports Physical Health
Medical Corner

Early risers often have more time to engage in phys-
ical activity, whether it’s a brisk walk, a yoga ses-
sion, or a full workout. Additionally, waking up early
can improve digestion, encourage healthier eating
habits, and support better sleep quality at night.

Benefits of 4. Encourages Healthy Habits

Starting the day early allows time for mindfulness
practices, a nutritious breakfast, or simply some qui-
Waking Up et reflection before the day gets busy. Establishing a
consistent morning routine helps set a positive tone
and builds long-term healthy habits.

Early 5. Creates a Sense of Accomplishment

There’s something satisfying about beginning the
day before others. Early mornings give you a head
start, making you feel more in control and motivat-
ed, which can enhance confidence and overall well-
being.

Rising early is more than just a habit—it can be
a powerful tool for improving both physical and
Tips for Becoming an Early Riser:
mental wellbeing. While it may be tempting to

hit the snooze button, making the effort to wake
- Go to bed at a consistent time each night.
up early can offer a host of benefits that posi-

tively impact your day.
- Avoid screens and bright lights before bedtime.
...hydrating at the
1. Boosts Productivity and Focus
Early risers often find that their minds are - Start gradually—wake up 15 minutes earlier each
sharper and more focused in the morning. start of the day can day until you reach your goal.
With fewer distractions, it’s easier to complete
tasks efficiently, plan the day ahead, and make a huge - Plan a motivating morning activity to make rising
tackle challenging work or study commit- early enjoyable.
difference... In conclusion, waking up early is not just about get-
ments with greater clarity.

2. Enhances Mental Health ting more hours in the day—it’s about creating a
lifestyle that promotes physical health, mental well-
Waking up early encourages exposure to nat-
being, and personal growth. Why not start tomor-
ural sunlight, which helps regulate the body’s
row? Set your alarm a little earlier and see the posi-
internal clock, improves mood, and increases
tive difference it can make!
the production of serotonin—the “feel-good”
hormone. A consistent morning routine can
also reduce stress and promote a sense of calm
throughout the day.

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