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8. Don't beat yourself up about setbacks

Setbacks are a fact of life. If you encounter a setback. Beating

yourself up about it will only discourage you more and may make

you stop exercising altogether.

This is where perseverance comes in. Pick yourself up, keep

going and tell yourself that you can do it.

9. Visualize your goal

Your goal is a trim, toned waistline. Take a few minutes every day

to visualize how you will look when you have achieved your goal.

Take a few minutes each day to engage in this visualization.

Imagine what you will be wearing, how fit and energetic you will

feel and how your friends will compliment you on how amazing

you look.

Visualization is a powerful tool to keep your goal top of mind and

boost motivation.

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