Page 31 - UHWP_Report
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10. Celebrate successes
Celebrate successful milestones on your journey by doing
something nice for yourself!
Your goal of getting rid of belly fat will be a process of trial and
error as you grow and settle into your exercise routine.
Get creative and come up with your personal tweaks to help you
stay on track and stay motivated.
Finally, don’t forget to warm up for five minutes before
exercising and do some stretches when you are done.
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