Page 21 - 7 Simple Tips For A Healthier Diet

As for classic fried foods, baking, grilling or roasting should also be the

rule. Bacon and sausages, for example, can be baked and will come out

just as crispy and tasty as fried. In fact, if you think of it, almost anything

you fry can be grilled, roasted or baked - even fried chicken!

Check out YouTube for some delicious baked fried chicken recipes that

are just as tasty but massively healthier and lower in calories.

The bottom line is this: avoid frying as much as you possibly can. Frying

saturates the food with unhealthy fats. This is what makes them a health

risk and not the type of food. Always grill, bake or roast meats on low to

medium heat so that they cook in their own juices and are less fat-

saturated.

A great suggestion is to invest in a big wok, which can be a great

replacement for the frying pan. All it takes is some creativity, a good

oven and a grill and a wok. The result? Super healthy versions of your

favorite meals that you can enjoy guilt-free!

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