Page 24 - 7 Simple Tips For A Healthier Diet

• Muffins and doughnuts

• Fatty processed meats and most deli meats

Here are some much healthier options:

• Bake your own cakes, pies and cookies using natural vegetable

oils or butter.

• Use natural hydrogenated oils for cooking such as sunflower,

canola, coconut, and olive oil

• Read labels carefully and look for the word 'natural' hydrogenated

oils

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