Page 4 - Whole Food Lifestyle
P. 4
Table of Contents
Copyright Notes .................................................................................................................................................... 3
DISCLAIMER .......................................................................................................................................................... 3
What Are Whole Foods ......................................................................................................................................... 0
What Is Clean Eating ......................................................................................................................................... 1
What Is Processing ................................................................................................................................................ 2
40 Examples Of Whole Versus Processed Food .................................................................................................... 3
The Harm Of Processed Foods .............................................................................................................................. 5
Artificial Ingredients And Additives .................................................................................................................. 5
High Unhealthy Fat Content ............................................................................................................................. 6
High Sugar And High Fructose Corn Syrup Content .......................................................................................... 6
Overindulgence And Addiction ......................................................................................................................... 7
Lack Of Nutrients .............................................................................................................................................. 7
Reduced Thermic Effect Of Food ...................................................................................................................... 8
Characteristics of the Healthiest Foods ................................................................................................................ 9
Nutrient Dense .................................................................................................................................................. 9
Easily Recognizable ......................................................................................................................................... 10
Easy To Get ..................................................................................................................................................... 10
Affordable ....................................................................................................................................................... 10
Delicious .......................................................................................................................................................... 10
Improve Health ............................................................................................................................................... 10
Prevent Disease .............................................................................................................................................. 11
Contain Phytoestrogens .................................................................................................................................. 11
Contain Dietary Fiber ...................................................................................................................................... 11
