Page 5 - Whole Food Lifestyle
P. 5
7 Benefits Of Whole Foods ................................................................................................................................. 12
Nutrients for Optimal Health .......................................................................................................................... 12
Antioxidants ................................................................................................................................................ 13
Good Fats .................................................................................................................................................... 17
Fiber ............................................................................................................................................................ 17
Omega-3 Fatty Acids ................................................................................................................................... 18
Value Of Whole Grains ............................................................................................................................... 19
No Additives .................................................................................................................................................... 20
No Counting Required .................................................................................................................................... 21
Weight Control ................................................................................................................................................ 21
Cost Effective .................................................................................................................................................. 22
Taste................................................................................................................................................................ 23
What You Can Eat ............................................................................................................................................... 24
How to Change To A Clean Diet .......................................................................................................................... 32
Build Up........................................................................................................................................................... 32
Where To Start ................................................................................................................................................ 33
A Day in The Life Of A Whole Food Diet ............................................................................................................. 36
Breakfast ......................................................................................................................................................... 36
Lunch ............................................................................................................................................................... 37
Dinner ............................................................................................................................................................. 38
Snacks ............................................................................................................................................................. 38
45 Whole Food Substitutions for Processed Favorites ....................................................................................... 40
36 Whole Food Cooking And Eating Tips ............................................................................................................ 43
3 High Fiber Whole Food Recipes ....................................................................................................................... 46
Baked Chickpea ............................................................................................................................................... 46
Mixed Vegetables and Quinoa Stuffed Peppers ............................................................................................. 47
