Page 6 - Healthy Eating Ebook

you have consumed a lot of the unhealthy elements of the processed foods and

very little of the fiber that you need to eliminate them. This will mess up your

digestion and prevent you from burning as many calories as you consume from the

food you’re eating.

Eating healthy is incredibly important, especially if you don’t want to have further

complications with your health later on in life. If you want to eat healthy and learn
why, the book Healthy Eating will show you how.

Chapter 2: Are You Willing to

Eat Healthy?

Eating healthy really comes down to a personal choice. Are you willing to look

yourself in the eye and face up to the challenges that are preventing you from

doing what you want to do? Are you willing to make the changes that you need to

make to improve your life and get on track? All of us may talk a big game

and have a lot of plans and goals, but if you are willing to put in the work and