Page 8 - Healthy Eating Ebook
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need it. This book will show you how you can begin to overcome these challenges
and why it is important for you to focus on healthy eating above all else.
Chapter 3: How You Can Begin
Eating Healthy, Starting Now!
Healthy eating is a process, and it is one that is best begun in low doses.
Moderation is the key to most things, especially when it comes to adopting new
habits. You can’t overload your body with too much change it once, or it will begin
to reject it almost immediately.
Fortunately, there are changes that you can begin to make right away. Before you
even begin to read the Healthy Eating book, you can start to take an inventory of
your kitchen and the type of food that you have inside it. Let your intuition guide
you as to what is healthy and productive for you to keep, and what you should get
rid of.
You don’t have to get rid of it all right away, but try to make a note not to buy it
again, once it is gone. Making small changes are the types of changes that will last.
