Page 22 - Florida Sentinel 3-11-22

Health
Flushes parasites from liver and intestines
Pineapples contain an en- zyme bromelain, that is anti- parisitic. A couple sources state that a three day pineapple fast will kill tape worms.
Regulates the thyroid
Pineapples contain iodine and bromelain that are effective in im- proving various autoimmune dis- orders; thus, effective in easing symptoms associated with thy- roiditis.
Balances electrolytes
Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.
Helps the digestive system
Bromelain in pineapple helps the body digest proteins more effi- ciently.
Strengthens gums and helps whiten and preserve teeth
Research found that the en- zyme bromelain in pineapples acts as a natural stain remover. Bromelain also helps break up plaque effectively.
Helps with weight loss
Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbo- hydrates into energy.
Fights inflammation
Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflam- mation which impacts all the tis- sues and organs in the body. Regular consumption of pineap- ple can help to treat mild forms of arthritis and sports injuries by re- ducing inflammation and pain.
Improves vision
Yes, vision. Pineapple con- tains beta-carotene and vitamin A that good for eyesight. Data re- ported in a study published in the Archives of Ophthalmology indi- cates that eating 3 or more serv- ings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.
LIQUID SUNSHINE DETOX DRINK
Recipe for a 32 ounce jar: 2 pineapple spears (approxi- mately 1” x 4”) + 1 sprig (6-8 leaves) of mint. Fill jar with water. Infuse in the refrigerator for 8 hours or overnight. Strain before serving and enjoy the energy you will throughout the day!
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