Page 16 - Jim Stone Book Beginner

When I introduce correct throwing mechanics to a player, I avoid having them throw to another
player. I don't want accuracy to be the focus. My priority is how to teach good form while focusing on
throwing with velocity or distance. Both of these factors will impact accuracy. So, I just minimize the
importance of accuracy by having the athlete begin by throwing against a wall.

Dr. Robert Pangrazi supplied the following tips when working with younger age athletes with
throwing and catching mechanics.

1. Provide a variety of objects to throw, so students learn how varying weight and diameter affects

throwing distance and speed.

2. When children are learning to throw, stress distance and velocity, not accuracy. Throwing for
accuracy hampers development of a mature throwing form. Tell students to "throw as hard and

far as possible."

3. Avoid practicing throwing and catching at the same time. Many children's throws will be

inaccurate and hard for a partner to catch. Have them practice throwing against a wall (velocity)
or on a large field (distance).

4. Use carpet squares or circles drawn on the floor to teach children proper foot movement

(stepping forward and off the square or out of the circle).

5. Beanbags are excellent for developing throwing velocity because they do not roll and travel as far
as other objects