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Find the services to support every facet of your health. Gettrusted, quality care from a doctor.Find simple lifestyle tips and find ways to manage a complexchronic condition.Schedule a same-day consultation with a doctor for nonemergency health issues, by phone or video.Measure and monitor your health with Cigna HealthAssessments that provide customized tips and advice forlifestyle improvements.Manage chronic conditions like diabetes and cardiovasculardisease.Receive personalized advice to improve your health.Assess your lifestyle in areas such as sleep, stress, nutritionand physical activity.Connect with a personal Wellness Coach to help with smokingcessation, proper nutrition, weight management, sleep habitsand stress reduction.Access International Employee Assistance services.Find relevant wellness articles and healthy recipes.Providing personalized, relevant, high value recommendations for your wellness.Wellness ResourcesCigna WellbeingThe Cigna Wellbeing App is designed to help you stay healthy and with it you can also:Assess your health and track your wellbeing using a variety of online resources.Access personalized advice and online programs focused on improving four fundamental pillars ofcomprehensive health: Nutrition %u2022 Rest %u2022 Physical Activity %u2022 Managing Emotions.Consult the Health Library, where you%u2019ll find articles prepared by specialized medical personnel.Wellbeing: Goals, Programs and ResourcesDownload the app for freeto your mobile device todayand let%u2019s get you started.Available on Google Play and the App StoreHealth and Wellbeing AssessmentsThe confidential, online wellbeing and targeted assessments allowyou to create your own unique report.The wellbeing assessment is a 360%u00ba view of your health that showsyou: what%u2019s working, what needs work and any risk areas. Thetargeted assessments go deeper to assess if you%u2019re eating right,getting enough exercise, sleeping well and coping with stress. Youcan access these from the %u201cMy Assessments%u201d tab, clicking on the%u201cFocus%u201d option on the home page.Health LibraryDiscover articles & recipes designed to help promote and provideinformation to make better sleep, stress, nutrition & activity decisions.Record and track key biometrics andestablish a benchmark from which yourheart rate, blood pressure and otherhealth indicators are measured andmonitored. The tracker is available in theoption %u201cMore%u201d from the home page.Biometric Data MonitoringOnline Coaching ProgramsPrevent, improve and acquire a healthylifestyle by watching videos fromqualified coaches. You can access thesefrom the %u201cPrograms%u201d option on the homepage.14Active&Fit DirectStay active with Active&Fit Direct through Cigna Healthy Rewards! For one low monthly fee, get accessto gyms, fitness centers, and online workouts%u2014plus the flexibility to choose what works for you. Youcan even enroll your spouse or domestic partner. Available to employees enrolled in a Cigna plan.Ready to get started? To learn more, visit https://discoverhealthyrewards.sites.cigna.com.