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EMOTIONAL WELLNESS
Emotional wellness encompasses self-esteem, acceptance and the ability to experience and cope with
feelings. In includes practicing self-care, fostering inner resources and resiliency; finding unique coping
mechanisms; creating satisfying relationships; empathizing with others and knowing when to ask for help .
Mental wellness means having a POSITIVE MENTAL HEALTH to all you do to:
Realize your full potential
Cope with the stresses of life
Work productively
Make meaningful contributions on board and in your community
