Page 78 - QMS ORIENTATION NEW HIRE

PHYSICAL WELLNESS

Physical wellness involves adopting healthy habits such as

routine medical exams, immunizations, safety precautions,
sexually transmitted screenings, adequate sleep, balanced diet,

regular exercise and more. It is also about avoiding or minimizing
risky behaviors like alcohol, tobacco and other drugs. It is about
discovering healthy habits that makes you feel better and suit

your lifestyle and level of mobility and fitness.

https://www.health.harvard.edu/blog/harvard-to-usda-check-out-the-healthy-eating-plate-201109143344