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38 HEALTH AWEMainta Diamars, 12 September 2023
Smart Tips for Healthy
Eating on a Budget
IN today’s fast-paced world, it’s easy to overlook the impor- fresh fruits, vegetables, whole grains, and lean proteins.
tance of maintaining a healthy diet, especially when the cost These items are often more affordable than processed alter-
of living is a concern. However, with some thoughtful plan- natives and offer superior nutritional value. Be a conscien-
ning and strategic shopping, you can ensure both your well- tious shopper by comparing unit prices on the shelves to
being and your wallet stay in good shape. Here are some identify cost-effective options. Buying certain non-perish-
effective strategies to help you make nutritious choices able items, like rice and beans, in bulk can also reduce your
while sticking to your budget. overall grocery expenses.
Plan Your Meals and Set a Budget: Cook at Home for Savings and Control:
Begin by creating a weekly meal plan to guide your grocery Eating out or ordering takeout can quickly strain your
shopping. This not only streamlines your food choices but budget. Preparing meals at home not only saves money but
also minimizes impulsive purchases. Equally important is also gives you full control over ingredients and portions.
setting a clear budget for your groceries, which ensures Embrace cooking as a creative and educational endeavor for
that you’re spending within your means. It may take a bit of your family.
adjustment, but this disciplined approach will pay off both By implementing these strategies, you can enjoy the bene-
nutritionally and financially. fits of a healthy diet without compromising your financial
well-being. Eating well on a budget is not just possible; it’s
Shop Smart and Prioritize Whole Foods: an empowering way to enhance your health and financial
When at the store, opt for whole, unprocessed foods like stability simultaneously.
