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Wednesday 25 OctOber 2017 HEALTH
A24

Feed Your Bones By Dr. Carlos Viana

Matter comes in three states: as our structural support, is complish this. The first is to als for your bones.
solid, liquid and gas. Stop actually constantly chang- feed your body the minerals. Another thing you can do to
and think about glass and ing, maximizing strength and Magnesium helps maintain force your bones to become
bones. Are they solid, liquid minimizing its mass to meet normal muscle and nerve stronger is grow muscles.
or gas? Which did you pick? our physiological needs. function, keeps heart rhythm Muscles control bone pro-
If you choose solid for both, Osteoporosis is a condition steady, supports a healthy duction better than calcium
you are technically incor- characterized by a loss of immune system, and keeps supplementation. When
rect. We hear the objections calcium and other miner- bones strong. Nutritionists muscles become bigger and
screaming in your brains. als from the bones, mak- know that, magnesium regu- stronger through exercise,
Hold on; expand your reality ing them more porous and lates calcium transportation the attached bone grows to
of what you perceive. brittle. Porous and brittle in the body. New studies support the musculature.
Glass is technically a liquid bones are more susceptible show that magnesium thera- Get the point! Your bones
much like water. So why to break and fracture. Peo- thyroid and adrenal glands, py appears to prevent frac- are alive. Drinking milk for
does glass not behave like ple, aware that osteoporosis as well as prolonged use of tures and results in a signifi- your bone health is a myth
water? The answer is in the has become a big problem cortisone greatly affect cal- cant increase in bone den- that has no medical basis.
temperature. At ten below in developing countries, sup- cium status. Steroids and sity in menopausal women. Your skeleton is your body’s
zero water flows nowhere; plement with calcium and artificial hormones, besides One of our ways to feed support; our clinic is your
at a thousand degrees glass vitamin D for prevention. increasing your risk for some your bones is BONE SOUP: health support. Do you want
flows easily. Believe it or Most physicians assume that cancers, do not treat your Use beef, chicken, turkey to protect your bones from
not, even at ambient tem- the way to treat osteoporo- bones well. Additionally, or fish, all animal bones are osteoporosis? Come in so we
peratures, glass, pulled by sis is to prescribe calcium. there are drugs that interfere full of collagen important for can teach you how to take
the forces of gravity, flows Years ago I predicted this with calcium absorption. strong healthy bones. Fill a care and feed your bones
ever so slowly down. There assumption would come Drugs used to decrease sei- large pot half way with any naturally. q
are old castles whose glass back to haunt the medi- zures and many stomach kind of bones, include a little CARLOS VIANA, Ph. D. is
panes have flowed down cal profession. The negative medicines prevent calcium meat. (Do NOT use Pork. an Oriental Medical Doc-
so the bottom of the pane is consequences of calcium absorption. Pork is NOT on any healthy tor (O.M.D.) having studied
much thicker than the paper supplementation are finally Operations to stomach or diet!) Fill the other half with in Shanghai, China; a Board
thin top. Glass, your see, is a being realized and medi- intestines; removal of gall- vegetables, especially a lot Cert. Clinical Nutritionist
liquid that is solid or “frozen” cal researchers now know bladders; kidney disease; of parsley. Do NOT use pota- (C.C.N.), a fellow member of
at ambient temperatures. that their assumptions have diabetes; and alcoholism all toes, tomatoes or eggplant. the Board Certified Associa-
What about breaking glass? made bone problems worse. contribute to poor calcium Add 2 teaspoons of vinegar tion of Addiction Profession-
Glass at ambient tempera- Calcium supplements can absorption. Perhaps the or half a cup of wine. Fill als (C.Ad.), the Chairperson
ture, if forced too much will raise heart risks in postmeno- biggest enemy to bone loss with water and boil vigor- of the Latin American Com-
shatter into sharp pieces. pausal women. In the United is cigarette smoking. These ously for 3 hours. Keep only mittee of the International
Automobile “safety” glass is States a prescription medi- problems need to be cor- the broth. Add a package Academy of Oral Medicine
two panes of glass melted cation that has calcium and rected to stop mineral loss of un-flavored gelatin. Drink and Toxicology (IAOMT), a
together with an inner core vitamin D that has been used from your bones. at least a cup a day alone Rejuvenating Cell Therapist
of plastic to make it more by nearly 10 million people The second part of our pro- or use a stock to cook with and specializes in Anti-Aging
flexible, or shatter-proof. Au- to help prevent or treat bone tocol is to encourage the or add fresh vegetables to Medicine, has a weekly radio
tomobile glass takes more loss or osteoporosis, has been bones to become more flex- make soap. program, writes and lectures
force before breaking into linked to 2,400 incidents of ible. Why do baby bones Avoid acid forming foods; extensively. For information:
dull pieces. jaw bone decay or Osteone- not break? They are not these cause your body to VIANA NATURAL HEALING
Bones are more fluid than crosis of the jaw. Additional strong but they are flexible. pull calcium out of your CENTER NV, Kibaima 7, Aru-
solid. Ask any orthodontist people taking these drugs Remember brittle glass shat- bones. Sugars, simple car- ba, TEL: 585-1270, Web Site:
who uses braces to rear- have claimed to have such ters? Similarly, brittle bones bohydrates and processed www.vianaheal.com
range and straighten teeth. debilitating pain that they shatter. Too much calcium foods are acid forming. Ex-
With time and constant pres- have become bedridden or in the bones makes them ercise in moderation is good Dr. Viana’s Award Winning
sure, teeth imbedded in solid in need of walkers, crutches hard and brittle. The current for you. Excessive exercise BOOK: Prescriptions from
bone jaws will slowly flow or wheelchairs. test for osteoporosis, a bone- can remove calcium from Paradise, Introduction to
into a new space. Most of Understanding this over sim- scan gives us your bone den- your bones. For joggers, run- Biocompatible Medicine
our calcium is found in bones plification of bone density sity. Bone density does not ning shoes are recommend- – Available at local Book-
and teeth. People require and calcium, I have devel- show flexibility. Thick, dense, ed to protect you from shin stores, Hotel Gift shops and
calcium daily. When there oped a treatment approach but brittle bones will shatter splints and knee problems. Boticas. Signed copies at
is a deficiency of calcium in in our clinic, using my bio- and break easily. However, bones need to be Viana Healing Center, EB-
the body, these nutrients are compatible medical proto- We begin by replacing not stressed to be strong. Wear- ooks: Amazon kindle, Nook,
“borrowed” from our bones col. The first thing is to slow just calcium, but all the min- ing shoes that absorb ALL Itunes check for Events at:
and teeth. down the loss of calcium. erals needed by your bones. stress is not good. Impact facebook.com/vianaheal-
Our skeleton, which serves Medicines that stimulate the There are two ways to ac- stimulates the flow of miner- ingcenter. q