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Dialuna, 18 September 2023 AWEMainta HEALTH 37
Functional fitness is a rising
star in the fitness world
FUNCTIONAL fitness, a rising star in the fitness world, to older adults, too, as it helps maintain independence and
places a strong emphasis on exercises that closely mimic reduce the risk of falls.
real-life movements. Unlike traditional weightlifting or
bodybuilding routines, functional training isn’t solely about Furthermore, functional fitness is adaptable to all fitness
building muscle for aesthetic purposes. Instead, it’s geared levels and ages. Exercises can be modified to suit begin-
towards enhancing your overall strength, mobility, and ners, advanced athletes, and seniors alike. It’s an inclusive
agility to better perform daily activities and reduce the risk approach that prioritizes long-term health and wellness over
of injury. short-term gains.
The core philosophy behind functional fitness is to train your Functional fitness routines often incorporate a variety of
body in a way that translates directly into improved func- equipment, such as kettlebells, medicine balls, resistance
tionality in everyday life. This means movements like squat- bands, and bodyweight exercises. This versatility keeps
ting, bending, lifting, pushing, and pulling are integrated workouts engaging and prevents boredom, which can be a
into workouts. For instance, a squat in functional fitness common roadblock to consistent exercise.
isn’t just about leg strength; it’s about the ability to bend
down and lift objects off the ground safely and efficiently. In conclusion, functional fitness is more than a trend; it’s
a holistic approach to exercise that enhances your body’s
One of the key benefits of functional fitness is its practi- ability to perform real-world tasks efficiently. By focusing
cality. Whether you need to carry groceries, lift your child, on functional movements, you’ll not only build strength and
or perform physically demanding tasks at work, functional mobility but also improve your quality of life and reduce the
training equips you with the physical capabilities needed to risk of injuries, making it a valuable addition to any fitness
tackle these challenges with ease. This practicality extends regimen.
