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Dialuna, 4 September 2023 AWEMainta HEALTH 27
Ten tips to survive this heatwave
PROTECTING oneself against the perils of a heatwave is 6. Strategic Use of Window Coverings: Close curtains and
paramount, particularly when confronted with extreme hot blinds during the day’s hottest intervals to obstruct direct
weather conditions. Here, we present ten indispensable sunlight and mitigate indoor temperature elevation.
guidelines to safeguard your well-being and ensure your
comfort during periods of excessive heat: 7. Refresh with Cool Baths or Showers: Partake in invigo-
rating showers or baths to mitigate body heat and achieve
1. Prioritize Hydration: Maintaining adequate hydration is respite from oppressive weather.
pivotal. Consistently consume water throughout the day,
irrespective of whether you feel thirsty. Steer clear of bever- 8. Temper Strenuous Activities: Exert caution when engaging
ages laden with caffeine and alcohol, as they can exacerbate in physically demanding pursuits. Restrict strenuous exer-
dehydration. cises to the cooler hours of the morning or evening.
2. Select Appropriate Attire: Opt for loose-fitting, light- 9. Exercise Vigilance Over Vulnerable Populations: Exercise
hued, and breathable clothing to facilitate thermoregula- special vigilance over children, the elderly, and pets, as they
tion. Eschew dark and tight garments, which can trap heat. are particularly susceptible to heat-related ailments. Ensure
they remain adequately hydrated and enjoy access to cooled
3. Embrace Sun Protection: Shield your skin from the sun’s environments.
harmful ultraviolet rays by applying sunscreen with a high
Sun Protection Factor (SPF). Reapplication is crucial, espe- 10. Familiarize Yourself with Heat-Related Conditions:
cially if perspiration or swimming occurs. Acquaint yourself with the manifestations of heat-related
illnesses, such as heat exhaustion and heatstroke. Promptly
4. Avoid Peak Sun Hours: Refrain from engaging in outdoor seek medical attention if you or someone you are assisting
activities during the zenith of solar intensity, typically span- exhibits symptoms such as profuse sweating, weakness,
ning from 10 a.m. to 4 p.m. Seek shelter beneath shade nausea, or confusion.
when venturing outside during these hours.
It is imperative to comprehend that heatwaves carry
5. Leverage Cooling Devices: If possible, employ fans or air inherent risks, warranting proactive measures to safe-
conditioning units to ameliorate indoor thermal conditions. guard one’s health and well-being. Remain apprised of local
In the absence of such amenities, consider spending time in weather forecasts and hearken to heat advisories. Prioritize
climate-controlled public establishments, such as shopping your physical safety and that of your immediate community
malls or libraries. during episodes of scorching heat.
