Page 18 - Sterling 2020

Journals

Creative Space Journal FEBRUARY 2020
by Lucy Irving IISBN 9781454936343
$14.95 ($19.95 CAN)
The prompts in this beautifully illustrated guided journal will help FLEXI
you reflect, enhance and change your mood as you fill the space 144 PP (all in color)
5 1/2 × 7 1/2
with thoughts, stories, pictures, and photographs. Organized CQ 40 • US/Can
to reflect your headspace—happy, sad, angry, relaxed, playful, Sterling
bored, wired, or sleepy—it lets you tick off your adventures as you
write, list, draw, paint, fold, glue, dream, and scheme. Create a fin-
gerprint pet for every day of the week or an A to Z list of things
that make you smile. “Breathing space” pages encourage you to
take five minutes away from the world to record your most inner
thoughts. As you play around and free your mind, who knows
what incredible things you might come up with?

Exercise Your Demons FEBRUARY 2020
A Mindful Journal ISBN 9781454936350
$14.95 ($19.95 CAN)
by Lucy Irving FLEXI
128 PP (all in color)
What’s your “demon”—Self-pity? Anger, impatience, or insomnia? 5 1/2 × 7 1/2
Exercise them to exorcise them! With this adorably illustrated CQ 36 • US/Can
journal, Lucy Irving shows you how to use mindfulness to under- Sterling
stand the emotional states that trick us into believing in their
power. She explains how each demon works and provides simple,
logical steps to tame it. Draw pictures of how your unique demons
would look, take notes on what triggers them, and try simple activ-
ities to cut your demon down to size. Above, all, Irving invites you
to make this journal truly yours—by adding to the pages, pasting
in images, or even ripping something out.

100 Days to Calm APRIL 2020
A Journal for Finding Everyday Tranquility ISBN 9781454940296
$14.95 ($19.95 CAN)
by Amy Leigh Mercree HC
208 PP (all in 2-color)
Find a little more calm each day as you de-stress, breathe deeply, 5 × 7
and center yourself with this beautifully designed journal of 100 CQ 32 • World
exercises. When daily life brings anxiety, these prompts, along Sterling Ethos
with inspiring quotes, invite you to take time for yourself and
enjoy a moment of daily serenity. Each exercise takes just 5–10
minutes to complete, and the book includes space to jot down any
reflections.

The 100-Day Financial Goal Journal APRIL 2020
Build a Plan for Your Financial Future ISBN 9781454939986
$17.95 ($24.50 CAN)
by Alyssa Davies HC • 256 PP
5 × 8 • CQ 32
Looking to start an emergency fund? Save for a big purchase? Or World • Sterling
make a dent in credit card or student loan debt? Let this journal
be your guide. It features prompts that will help you reach your
biggest personal finance-related goal, plus daily pages for record-
ing your expenses, reflecting on your everyday spending and
saving decisions, and tracking your progress. A detailed introduc-
tion with fun, user-friendly graphics and charts explains how to
set an attainable financial target that suits your lifestyle and use
the journal effectively. The attractive package includes a ribbon
marker, and lay-flat binding.
❚ 16 ❚ Sterling Publishing ❚ Spring 2020