Page 24 - Texas Wellness & Weight Loss

Recipes
Green Smoothie
1 cup chopped, romaine lettuce 1⁄2 cup baby spinach
1⁄2 avocado
4 Tbsp. lemon juice
1⁄4 cup ice cubes 1 cup water
• blend together in a high powered blender as a smoothie (can add more water until it is the desired consistency)
• Want to change it up? Add carrot, ginger, mint, orange zest and/or stevia.
Paradox Smoothie
• 1 tablespoon pomegranate powder
• 2 tablespoons ground flaxseed
• 1/2 green banana, sliced
• 1 tablespoon extra-virgin coconut oil
• 1 teaspoon Just Like Sugar
• 1/2 cup sugar-free coconut milk
• 1 1/2 cups tap or filtered water
• 3 or 4 ice cubes
Place first three ingredients in a high-powered blender. Add the green banana, coconut oil, stevia, coconut milk, water, and ice cubes, and blend on high until smooth and fluffy.
Coconut Almond Muffin
• 1 tablespoon extra-virgin coconut oil, melted
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon coconut flour
• 1 tablespoon almond flour
• 2 teaspoon aluminum-free baking powder
• Pinch sea salt
• 1 packet Stevia, or 2 teaspoons Just Like Sugar
• 1 tablespoon water
• 1 large pastured or omega-3 egg, lightly beaten (or Vegan Egg)
1. Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Be sure to scrape the bottom and sides, and let the mixture set and sit for a few seconds.
2. Next, microwave (yes, microwave) on high for 1 minute and 25 to 30 seconds.
3. Using a potholder, remove the mug from the microwave and invert it onto a plate, shaking out the muffin.