Page 22 - Texas Wellness & Weight Loss

Day 11
Meal 1 Meal 2
Meal 3
Meal 4 Meal 5
Day 12
Meal 1 Meal 2 Meal 3
Meal 4 Meal 5
Muffin- see Recipes 1⁄2 avocado
Kale chips, drizzle with avocado oil and sea salt
(Wash several kale leaves, dry thoroughly. Bake 300 F for 5+minutes, check often as they are easy to burn)
4 ounces wild caught salmon (heat 2 Tbsp. avocado oil to high, then add salt, lemon juice and salmon. Cook 3 minutes on each side.
1⁄2 cup onions, sliced +1 cup spinach, sliced - sauté both veggies in avocado oil and flavor with garlic, lemon juice and sea salt
Romaine lettuce with guacamole
Sorghum salad with Radicchio (see Recipes)
Green Smoothie 1⁄4 cup nuts
2 pasture eggs, scrambled
1⁄2 cup spinach + 1⁄4 cup mushrooms, cooked
1⁄4 avocado, mashed
(Spread avocado on to Siete cassava tortilla. Wrap eggs and veggies.)
1⁄2 cup coconut milk dairy-free frozen dessert
4 ounces pastured turkey
1 small sweet potato topped with 2 tsp French salted butter + 1 Tbsp. Italian cheese.